New Year Better You - 10 Self Love Habits to Build this January
on January 02, 2026

New Year Better You - 10 Self Love Habits to Build this January

There's something magical about January-a clean slate, fresh energy, and the motivation to build a better version of yourself.
 
But resolutions can feel overwhelming, especially when they're overly ambitious or vague. Instead of focusing on massive, one-time goals, think about habits-those small, daily actions that compound into meaningful change over time.
 
Here are ten habits you can build this January to improve your wellness, sharpen your mindset, and boost your productivity.

1. Start Your Day with Intention
Set aside five minutes each morning to plan your day or journal. Write down three priorities or affirmations to guide your focus. Starting the day with clarity boosts your mindset and reduces decision fatigue later. Our Mindful Mornings bundle includes Guided Prompts to Help You Reflect and Realign

 
2. Commit to a Digital Detox
Carve out specific times to unplug daily. Maybe it's one hour before bed or a no-phone Sunday morning. Less screen time helps you reconnect with yourself and lowers stress.
 
3. Stick to Consistent Bedtimes
Sleep impacts everything-from energy to mood to immunity. Aim to sleep and wake at the same times daily, even on weekends. Your body will thank you with better focus and fewer groggy mornings.
 
4. Meal Prep for Success
Spend a couple of hours on Sunday prepping simple meals or snacks.
Pre-chopped veggies, batch-cooked grains, or ready-made salads can save you from midweek chaos and encourage healthier choices.
 
5. Practice Gratitude
Keep a gratitude journal by your bedside and write down three things you're thankful for each night. This practice rewires your brain to focus on the positive and fosters a mindset of abundance.

6. Move Every Day
Whether it's a 10-minute stretch, a brisk walk, or a workout, daily movement boosts your mood, improves circulation, and keeps your energy levels steady. No need to overcomplicate it-consistency is key.
 
7. Declutter Your Space
A clutter-free environment can lead to a clearer mind. Dedicate 15 minutes each week to organising a drawer, your desk, or your closet.
Small wins like these can make your space feel like a sanctuary.
 
8. Hydrate Like You Mean It
Start your day with a big glass of water and keep it going. Hydration is a cornerstone of wellness, improving digestion, energy, and even skin health. Bonus points for adding lemon or cucumber slices.
 
9. Set Boundaries for "You" Time
Prioritise time for yourself, whether it's reading, meditating, or taking a solo walk. Protecting your mental health isn't selfish—it's essential for showing up fully in other areas of your life.
 
10. Celebrate Your Wins
Track your small victories, whether it's drinking more water, hitting a workout goal, or simply sticking to one new habit. Reflecting on your progress keeps you motivated and builds self-trust.

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Ceramic Ritual Candle - Smells Like Sunrise
Ceramic Ritual Candle - Smells Like Sunrise
There’s something magical about sunrise—a moment when hope, energy, and possibility fill the air. Smells Like Sunrise is more than just a candle; it’s your daily invitation to embrace that fresh start, whether you’re lighting it for a cosy morning or gifting it to someone special.

Inspired by the effervescent scent of sparkling mimosas, crisp pink apple, and a pinch of sweet floss, this candle brings the sunshine in—uplifting your mood and your space. Morning light isn’t just beautiful; it’s essential for wellbeing, helping to reset your body’s rhythm, energize your mitochondria, and support restful sleep. Let this candle remind you to soak up those first golden rays and nurture your soul.

Hand-poured in small batches with 100% pure soy wax and a lead-free cotton wick, Smells Like Sunrise offers a clean, even burn for 35+ hours. When the last flicker fades, your beautiful ceramic cup lives on—perfect for your morning coffee or tea or collect them to create a set.
$38.00
Mindful Mornings
Mindful Mornings
Mornings set the tone for your entire day. The Mindful Mornings bundle is your invitation to slow down, choose calm over chaos, tune in, and create a daily ritual that fills you with clarity, calm, and joy. Begin by lighting your Smells Like Sunrise candle and letting its uplifting mimosa scent fill your space—reminding you of the energy and promise of a new day.

Cleanse your mind and space with the gentle ritual of sage, using the beautiful ceramic holder to add a touch of ceremony. As you burn the sage, recite the included energy clearing mantra to release negativity and invite in positivity:
$88.00
Soulful Soak
Soulful Soak
The Soulful Soak Bundle is your invitation to turn self-care into a sacred ritual. Begin by cleansing your skin with washitoff—a gentle, nourishing formula that removes the day’s stress while respecting your skin’s natural barrier. Science tells us that skincare rituals can lower cortisol, support the skin’s microbiome, and even improve mood by activating the senses and signaling safety to the nervous system.

Light your Smells Like Sunrise candle and let the uplifting mimosa scent fill your space, setting the tone for relaxation and renewal. Burn your sage stick, using the artisan ceramic holder, to clear away stagnant energy and create a sanctuary for healing.

Settle into your bath or cosy nook with *Good Vibes, Good Life* by Vex King. Through his words, you’ll discover the science and soul of self-love: how positive thinking, gratitude, and compassionate habits can rewire the brain, boost emotional resilience, and help you manifest a life filled with joy and abundance. As Vex writes, “You can’t always control what happens, but you can control how you react.” This bundle is your toolkit for choosing love, every single day.
$86.00