Love You Well

Life has a way of overwhelming us, often leaving us feeling like we’re treading water just to stay afloat. For years, I was caught in this struggle, battling daily anxiety and self-doubt. But everything changed when I decided to make small, yet impactful, changes in my daily routine. By creating daily non-negotiables and incorporating small acts of kindness towards myself, I embarked on a journey of healing and self-discovery.

The Power of Daily Non-Negotiables

1. Daily Meditation

Meditation has been my cornerstone. By dedicating time each day to meditate, I tapped into a calmness that I never knew existed. According to a study published in the Journal of the American Medical Association (JAMA), mindfulness meditation can significantly reduce symptoms of anxiety and depression. For me, it was a transformative practice that grounded me and provided a sanctuary of peace.

2. Journaling and Getting My Feelings Out on Paper

Putting my thoughts and emotions on paper has been incredibly cathartic. It’s like having a conversation with my innermost self. Dr. James Pennebaker, a leading researcher on expressive writing, notes that journaling can improve mental well-being by helping people process complex emotions. Through journaling, I was able to articulate my feelings and gain clarity and perspective.

3. Affirmations and Positive Self-TalkIrfanbhai Hunan

In the past, I often found myself succumbing to negative self-talk. But I began consciously catching and replacing these thoughts with positive affirmations. Dr. Norman Vincent Peale, author of “The Power of Positive Thinking,” advocates that positive affirmations can improve self-esteem and overall mental health. This shift allowed me to rewire my brain, fostering a mindset of self-compassion and optimism.

4. Daily Movement

Incorporating physical activity daily, whether it’s a brisk walk or a yoga session, has been vital for my mental and physical health. The Mayo Clinic emphasizes that regular exercise can help ease symptoms of anxiety and depression. This routine provided me with an energy boost and a much-needed endorphin rush, leading to improved mood and cognitive function.

5. Getting Out in Nature

Spending time in nature became a non-negotiable for me. According to research by Dr. Qing Li, a leader in the Japanese practice of Shinrin-yoku, or “forest bathing,” immersing oneself in nature can reduce stress hormones and boost one’s mood. Nature walks became my therapy sessions, where I felt most connected to myself and the world around me.

6. Early Morning Routine

Waking at least an hour before my kids to hydrate and meditate sets the tone for my day. Robin Sharma, author of “The 5 AM Club,” espouses the benefits of early rising, including increased productivity and mental clarity. This quiet, dedicated time has become my sacred hour for self-care, setting a positive trajectory for the rest of the day.

7. Removing Myself from Energy Zappers and Toxic People

Identifying and distancing myself from toxic relationships was essential. Dr. Lillian Glass, a psychologist and author of “Toxic People,” highlights that removing toxic influences can lead to improved emotional health and well-being. This act of self-preservation allowed me to cultivate a more positive and supportive environment.

8. Setting a Bedtime and Sticking to It

Establishing a strict bedtime at 8:30 PM and avoiding screens before sleep transformed my rest quality. The National Sleep Foundation states that consistent sleep schedules enhance sleep quality and mental health. Prioritising sleep rejuvenated my mind and body, enabling me to face each day with renewed vigour.

Each of these daily non-negotiables contributed profoundly to my healing journey. They are the small, consistent investments in myself that collectively brought about a significant transformation in my overall well-being. But remember, these are my non-negotiables, tailored to my unique needs and lifestyle.

You, too, can begin to tailor your own set of non-negotiables. It could be anything that makes you feel good and supports your well-being. Bit by bit, day by day, these small investments in yourself will go a long way. By making yourself a priority and incorporating acts of kindness towards yourself into your daily routine, you open the door to healing, growth, and a more fulfilling life.

With Much Love & Gratitude

Anastasia Love You Well Founder xox