At Love You Well, we believe that self-love isn’t a luxury—it’s a necessity. Through small, intentional daily rituals, we can transform chaos into calm and alkamise pain into purpose. Let’s delve into the inspiring journeys of four remarkable Australian women—Emma, Sarah, Mia, and Olivia—who embraced self-love amidst life’s trials and tribulations, illustrating how self-care can lead to profound transformation. Explore how simple acts like meditation, journaling, and LED Light Therapy turned their chaos into calm, fostering a journey from pain to purpose. Let these tales inspire you to prioritise your well-being with our proven self-love practices.

For me, self-love has been more than just a daily practice—it’s been a lifeline. It has been a transformative force that has helped me heal from childhood traumas, depression, and anxiety. These experiences and the power of self-love have inspired me to launch Love You Well, with the hope of empowering Australian women to prioritise themselves in the same way. I believe that by embracing self-love, each of us can find healing, strength, and a renewed sense of purpose.

Big Love,

Anastasia Heggie

Love You Well, Founder

I’m Sarah, a 31 year-old teacher from Melbourne. Life felt like it was slipping away from me, tangled in a web of endless lesson plans and the incessant pressure to be the perfect educator. My mental health had gradually deteriorated, anxiety and stress casting dark shadows over my days.

One pivotal night in my cluttered classroom, as exhaustion washed over me, I recognised the need for change. Determined to restore balance, I began with small acts of self-love. Every morning, I ventured out for a walk to greet the sunrise, filling my lungs with fresh morning air. Journaling became my refuge—a space where I spilled my fears and chaotic thoughts with unfiltered honesty. Evening yoga sessions turned into sanctuaries, brief yet powerful respites from the day’s turmoil.

These seemingly minor acts gently chipped away at my anxiety. I learned the importance of showing up for myself with love and patience. My journey isn’t about perfection, but now when I face the mirror, I see a woman who is more than her to-do list. Incorporating Love You Well’s LED light therapy in my routine added a unique serenity, soothing my senses and enhancing my daily practice. Embracing self-love has enabled me to reclaim my life in ways I couldn’t have previously imagined.

Emma’s Embrace of Imperfection

I’m Mia, a 40-year-old mother of two from Brisbane. Navigating motherhood and a demanding corporate career often pushed me to the brink of burnout. Overwhelmed and lost, my personal needs were constantly buried beneath unyielding responsibilities.

The breakthrough came during a restless night, anxiety-fueled thoughts swirling wildly. Desperate to rediscover myself, I committed to a morning ritual of solitude. I rose 30 minutes earlier, embracing meditation and mindfulness. Sipping chai tea in my backyard, I practiced meditation or sometimes danced freely. These were sacred moments, untouched by the day’s demands.

Documenting daily gratitude in a journal unveiled the beauty amidst chaos. This practice highlighted my inherent worthiness beyond the roles I played. Love You Well, LED light therapy further amplified my meditative sessions, bathing me in tranquil light that calmed and centred me.

These tender acts of self-love facilitated acceptance. While transformation didn’t occur overnight, each moment of self-acceptance was a balm for my soul. Today, I navigate life’s tumult with deep breaths and a heart full of hope, grateful for who I’ve become.

Hey, I’m Olivia, a 35-year-old small business owner from Perth. Owning my dream bakery was a whirlwind of flour and late nights, but amidst success, I lost myself. Depression settled in like a storm, overshadowing once-cherished pleasures.

Rediscovery arrived through an old passion—gardening. One weary day, I ventured to a nursery and purchased vibrant flowering plants. Tending to my garden each evening reintroduced joy and wonder to my life, reminding me that nurturing extended beyond my bakery.

Mindfulness became a cornerstone of self-love. Staying present in each task stilled the chaos of self-doubt and future worries. Layering in LED light therapy added depth, marking moments of tranquility and reflection that centred my spirit.

Rediscovering passion taught me that self-love isn’t just theoretical—it’s vital. Standing firmly grounded in authenticity, I now see self-love not as indulgence, but as a necessary lifeline to my true self.

These transformative tales of Emma, Sarah, Mia, and Olivia underscore the profound power of self-love, one small act at a time, one day at a time.

At Love You Well, we encourage every woman to prioritise herself through daily rituals, inviting peace back into her life and transforming inner chaos into calm. Whether through meditation, yoga, journaling light therapy, or simple moments of clarity, let these stories inspire you to nurture your soul and find your unique path to self-love.

Big Love, Anastasia Heggie

Love You Well, Founder